10 Simple Meditation Exercises

74 kr
Nerladdningsbar ljudbok
Artikelnummer 9782821109124-300
Skickas omgående
Författare
Frédéric Garnier
Uppläsare
Katie Haigh
Utgivningsdatum
2022-06-26
Förlag
Saga Egmont
Smakprov
Länk
Format:
  • Korta MP3-filer
  • En MP3-fil
  • Strömmande flash
The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercices will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind. Add them to your daily practice or use them anytime you need to take a mental vacation from everyday worries.