Victor Hugo, a Biography

59 kr
Nerladdningsbar ljudbok
Artikelnummer 9782821108240-300
Skickas omgående
Författare
J. M. Gardner
Uppläsare
Katie Haigh
Utgivningsdatum
2022-06-26
Förlag
Saga Egmont
Smakprov
Länk
Format:
  • Korta MP3-filer
  • En MP3-fil
  • Strömmande flash
Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques. Listen to these exercises whenever you need boosting your confidence, healing after trauma or bullying, or just maintaining your self-esteem at a healthy level within a daily practice.