Meditation for Physical Relaxation. Extended Version

40 kr
Nerladdningsbar ljudbok
Artikelnummer 9789189073036-300
Skickas omgående
Författare
Sophie Grace Meditations
Uppläsare
Sophie Påhlsson
Utgivningsdatum
2020-05-25
Förlag
Plotline Books
Smakprov
Länk
Format:
  • Korta MP3-filer
  • En MP3-fil
  • Strömmande flash
Meditation for Physical Relaxation is a guided meditation where step by step, one body part at a time, you release tension that you have in your body. This is a very simple exercise and suits both those who are beginners and those who are used to meditating just as well. When you have worked your way through your whole body, you will be given time to rest for a little while to wonderfully relaxing music by the composer Chris Collins. Even though the title for this relaxation exercise is Meditation for Physical Relaxation, it can just as well be used to prevent or manage stress.

This is an extended version of the meditation that is 27 minutes long.

Read by the author. Background music: Stress Melt, by Chris Collins.

Sophie Grace Meditations is a Swedish meditation instructor who focuses on writing guided meditations that can be used repeatedly and that she personally would like to listen to. This book is also available in the author’s native language Swedish and is then called Meditation för fysisk avslappning. Längre utgåva.